Petra genco.

Share your videos with friends, family, and the world

Petra genco. Things To Know About Petra genco.

Petra Genco. Jenny Gerhart Walton Thank you Jenny xx. 6w. View 1 more reply. Kelly Wendling Plichta. Keep it going!! 2. 6w. View 1 more reply. Author. Petra Genco. Kelly Wendling Plichta Oh I am!! Never stop as I feel so great!! 6w. Most Relevant is selected, so some replies may have been filtered out.If you want to join my 28 Day Toned Arms Challenge hosted inside The Lady Change, click the link below to join!CLICK HERE - https://www.petrafitness.com/thel...Petra Genco. Hi ladies! If the link is not working, you need to go to my profile and find this video. Make sure the link is blue before you click it! 2m. Liv Berg. Ok, i give it a chanse! 19m. Author. Petra Genco. Liv Berg Good for you Liv!! Make sure you stick at …You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open …

Petra Genco is a fitness influencer who shares her home workout routine for women in menopause. Watch her video to see how she exercises at home and get tips …

Share your videos with friends, family, and the world

Use this home workout to slim down and lose your menopause belly. This routine is great for beginner and only takes 10 minutes! #weightloss #loseweight #womenshealth #exercise #menopause #homeworkout #healthy #getfit #getslim #over40 #bodytransformation1,019 likes, 41 comments - petragenco on March 30, 2024: "On April 1st I’m releasing my Beginner Weight Loss Bundle! Click the link at the top of my profile to join ...Feb 15, 2023 · If you’re a beginner and you want to get rid of that lower belly fat, then try these seated exercises. You can do them from anywhere, even if you’re at work! Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...

Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...

Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉 If you're interested in topics such as getting in shape, fitness and diet then this is the pla...

Achieve toned and firm thighs without leaving the comfort of your home! This 10-minute workout routine is perfect for beginners and requires no equipment. Sa...May 19, 2023 · You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO... Petra Genco. Pamela Adams Hi Pamela, I’m afraid I can’t give medical advice, but if your doctor is rubbish (!) try a physio or search on YouTube for best exercises - plenty of physios there giving great advice on rotator cuff injury exercises xx. 2. 1d. View 1 more reply. Cleo Hass.Petra Genco. 1,689,971 likes · 99,752 talking about this. 55 | Fit and Healthy Fitness + Diet Helping you get in shape ‍♀️39M views, 626K likes, 2.4K comments, 131K shares, Facebook Reels from Petra Genco: If you’re a beginner and you want to get rid of that lower belly fat, then try these seated exercises. You can do...

Petra Genco. Gia Redini-Ramos Hi Gia - I take magnesium, vit d & c and omega 3 xx. 2. 41w. View 1 more reply. Lou Strang. What supplements please. I'm almost 50 with 4 stone to lose. 2. 41w. Most Relevant is selected, so some replies may have been filtered out. Author. Petra Genco.You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...Petra Genco. 1,870,973 likes · 213,903 talking about this. +100,000 Ladies Have Started Their Weight Loss Journey With Me! Get Your FREE 7 Day Weight Loss Plan!164K views, 2.7K likes, 50 comments, 628 shares, Facebook Reels from Petra Genco: Burn calories with a beginner 5 move fat belly burn you can do at home! Make sure to eat fresh food too! #fatloss...2.2M views, 25K likes, 190 comments, 4K shares, Facebook Reels from Petra Genco: How to start to lose that menopause belly fat at home, like I did. Make sure you eat fresh home cooked food too!...

178.2K Likes, 622 Comments. TikTok video from Petra Genco (@petragenco): "Flatten that belly with just 3 moves in 3 mins you can do at home.Do these 4 beginner moves at home for a belly fat burn workout! #weightloss #loseweight #fitness #exercise #beginnerworkout #summer #menopause #getfit #bellyfatworkout. Dua Lipa · Physical

Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Mar 21, 2023 · You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO... How many minutes/reps Petra Genco? Thanks. 3. 15w. Petra Genco replied ...Feb 15, 2023 · If you’re a beginner and you want to get rid of that lower belly fat, then try these seated exercises. You can do them from anywhere, even if you’re at work! Do These Exercises for A Slimmer Waist In 14 Days | Home ... - YouTubeThese are 3 of my favourite exercises to work my glutes at home. They’re great for building muscle and they are all low impact! #weightloss #loseweight #over40 #womenshealth #fitness #homeworkout #bodytransformation #exercise

Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...

Add this Tabata Workout to your morning routine and notice a difference within even just a couple weeks! This 12 Minute workout is the first of my new 12 Mi...I need your help bad!!! You look amazing!!! I lost 15 lbs and regained it in 3 mos. Now I’m pushing 190 plus lbs I have to stop this! Im a tall girl and a I’m a stress eater.3.7M views, 25K likes, 391 comments, 5.1K shares, Facebook Reels from Petra Genco: 3 moves to get your arms toned that you can do at home, like I do! And you must eat fresh home cooked food!!...76K views, 1.2K likes, 44 comments, 18 shares, Facebook Reels from Petra Genco: My menopause journey! Ladies, it’s time to stop suffering in silence. #fitness #menopause #weightloss #healthy...7.5M views, 56K likes, 1K comments, 6.4K shares, Facebook Reels from Petra Genco: Use these exercises to get you moving again! If you haven’t exercised in years, start with this, you don’t need to do...Sep 29, 2023 · If you want to join my 28 Day Toned Arms Challenge hosted inside The Lady Change, click the link below to join!CLICK HERE - https://www.petrafitness.com/thel... I need your help bad!!! You look amazing!!! I lost 15 lbs and regained it in 3 mos. Now I’m pushing 190 plus lbs I have to stop this! Im a tall girl and a I’m a stress eater.You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE 7 DAY WEIGHT LOSS P...7.5M views, 56K likes, 1K comments, 6.4K shares, Facebook Reels from Petra Genco: Use these exercises to get you moving again! If you haven’t exercised in years, start with this, you don’t need to do...892 views, 16 likes, 0 comments, 1 shares, Facebook Reels from Petra Genco: Use this tip to lose your stubborn belly fat. Remember to keep doing it and stay consistent to see the best results...4,625 likes, 231 comments - petragenco on March 7, 2024: "From dream to reality: 1 million strong on Instagram in 1 year! I couldn’t have done it witho..."

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE 7 DAY WEIGHT LOSS P... Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla... Mar 21, 2023 · You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO... Instagram:https://instagram. mila chicagoupwestmethod pilatesdonna eden 178.2K Likes, 622 Comments. TikTok video from Petra Genco (@petragenco): "Flatten that belly with just 3 moves in 3 mins you can do at home. oldcastle bepavise Tighten those arms with this beginner arm workout with no equipment at home. Do this every day. 💪🏽 #arm #armworkout #weightloss #loseweight #fitness #exercise #health #getfit #homeworkout #beginnerworkout #menopause #armworkoutathome miami md Petra Genco is a fitness and healthy living coach who shares fun and effective workouts, healthy meals, and tips for over 40 women on TikTok. Follow her to get your free weight loss plan, see her videos on consistency, exercises, and more. 280K views, 5.4K likes, 73 comments, 1.1K shares, Facebook Reels from Petra Genco: My 4 best moves that helped me get rid of my flabby arms - all done at home, so go grab a pair of dumbbells!...You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...